Why am I tired all the time?
Last Updated: 29.06.2025 06:58
- Fruits
1. Get natural sunlight as early as possible
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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They don’t know why though.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Red meat
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Honey
Cheers!
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.